Do you ever have this overwhelming feeling that, “There’s so much to do!”
The plight is that “Poor” man is now trying really hard to compete against the machines he created!
One hack that’s worked for me is to take a deep breath when ever we realise that we are overwhelmed, and remind ourself that we are, “Infinite”
Simple 3 step process:-
Step 1: Sit comfortably
Step 2: Imagine breathing in thrice from a little above your eyebrows, (Ajna Chakra) and repeat this mantra* to facilitate the following understanding:-
Step3: Feel as you recite the following
ॐ पूर्णमदः पूर्णमिदं पूर्णात्पूर्णमुदच्यते ।
पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥
ॐ शान्तिः शान्तिः शान्तिः ॥
Om Puurnnam-Adah Puurnnam-Idam Puurnnaat-Puurnnam-Udacyate |
Puurnnasya Puurnnam-Aadaaya Puurnnam-Eva-Avashissyate ||
Om Shaantih Shaantih Shaantih ||
That is Purna–(there’s no exact word for this in English but it could loosely be translated to mean complete or fulfilled!)
This is also Purna;
From Purna is manifested Purna;
Etching Purna from Purna, Purna alone remains
Om, Peace, Peace, Peace.
You are already all that you want to be if not over and beyond!
*Mantras are charged words and just imagine how power this one is for it been repeated by all the Vedic sages for aeons! “That” means the Almighty or infinite, “This” means “me” (within)