Continuing the discussion from Knowing this organ in your brain can help you overcome fear forever – Amygdala:
Here are my 10 ways to manage stress in a day today life…
1.Exercise
2.Relax the muscles
3.Deep Breathing
4.Eating a well balanced diet
5.Break down big Jobs into smaller ones
6.make time for hobbies
7.take a break
8 talk about the problems to any of our friends or family members
9.Go easy on yourself
10.Eliminate your triggers