In continuation of posts “Past Life Regression on Self ” and “Past Life Regression on Self ”, I am listing few Insight Timer meditations that I found the scripts to be useful for conducting PLR sessions and, for meditating …
Faith Meditation
Transforming Fear
In this gentle practice with Sarah, we dive into what happens when we face the fears that haunt us, allowing us to experience them in a entirely new way. What if, instead, our fears served a purpose? Can we listen more deeply to them? Nothing in our...
Making Friends with Sadness, Fear and Anger
Clarity and Guidance
This beautiful guided visualisation meditation, was created with the intention of reminding you that, at any time, you can tune into the guidance that is availble within all of us, through the channels of our energy fields and Chakras. In times of...
I am Consciousness
In this meditation the attention is guided to move from objects of perception – thoughts, feelings, memories, sensations – back into the perceiving subject.
Learning to Surrender
Be in Your Body
Be in Your Body is a clearly guided, beginner-friendly practice focusing on developing awareness of the physical body and a deep sense of stillness. This practice is known as Kaya Sthairyam, (Body Steadiness) and is a technique of the Bihar School of...
