The science of Prana

Am back to a priceless book I had read and practiced 20 years ago.

The gist of this book is

The breath, directed by thought under the control of the will, is a vitalising, regenerating force which you can utilise consciously for self-development; for healing many incurable diseases in your system; for healing others and for other various useful purposes.

Do go through it once and share your major takeaways

http://www.dlshq.org/download/pranayama.htm

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Very informative and powerful thanks for sharing

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The inspiration of the Himalayas harnessed by venz.ai


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