Hello Amarantos Family !!
I tried writing this script for regular practice for forgiveness and letting go.
I would love to know any suggestions to improve it and any other perspective. It is planned to be around 20-25 minutes long. Please feel free to share your view.
Here is the script:
Take a deep breath, relax and slowly close your eyes
Inhale…
Exhale…
With each breath in and out, relax more deeply
Inhale…
Exhale…
Inhale…
Exhale…
May be now it’s time to relax your forehead and facial muscles, jaws… Your face…
Allow the relaxation to flow towards your neck and your shoulders, your whole upper body.
Your both hands, arms elbows wrist palm…
Breath in deeply… breath out…
Allow the relaxation to move towards your upper body, back and stomach.
Very nice, and relax your waist, lower body, your hips, knees, calf muscles, ankle and feet.
Feel the relaxation from top to bottom.
In this very relaxed state, you may review your day, how was it, and become aware of what memory pops up.
It can be a happy memory if you want, or something that hurt you.
Be with it for some time and allow yourself to feel it completely. I will leave you for a few minutes in silence. Whatever emotion comes up allow it to come.
After 5 minutes……
And now probably it’s time for you to let that memory go away if it’s something that causes you pain and bigger your heart. It’s gone and you might notice feeling lighter in your body.
Amazing…
And now as you let go and relax yourself, you can feel or imagine a beautiful bright healing light entering your body from above, moving towards your face ….
You can choose the color or colors of the light, reaching towards your neck, shoulders, your spine, and both of your hands flooding with light.
At any moment you feel distracted, simply come back to my voice and your breath.
The light is now flowing through your upper body, stomach, back and waist, and lower body parts, hips, knees, surrounding your both the legs.
You can now feel yourself surrounded by the light from top to bottom.
Feel the presence and allow it to heal you.
In a moment, I will count from 1 to 10 to bring you back into awareness, allow this healing light to keep healing you, even in awaken state. This is always available to you.
1,2,3….Getting alert
4…5…6…7…
More alert and awake now…
8… 9… 10…
Wiggle your fingers, rub your palms, and stretch your body if you want.
You can now open your eyes as you feel comfortable.
